| Craving… | What you really need… | Healthy foods that have it! |
| Chocolate | Magnesium | Fruits, legumes, raw nuts & seeds |
| Sweets | Chromium | Broccoli, chicken, grapes, cheese, |
| & dried beans | ||
| Carbon | Fruits | |
| Phosphorus | Chicken, beef, poultry, fish, eggs, | |
| dairy, nuts, grains, & legumes | ||
| Sulfur | Horseradish, kale, cabbage, cranberries, | |
| & cruciferous veggies | ||
| Tryptophan | Cheese, raisins, sweet potatoes, & spinach | |
| Bread (toast) | Nitrogen | Foods high in protein: fish, meat, nuts, beans |
| Greasy snacks, fatty foods | Calcium | Mustard & turnip greens, broccoli, kale, cheese, |
| legumes, & sesame | ||
| Coffee or Tea | Phosphorus | Chicken, beef, poultry, fish, eggs, |
| dairy, nuts, grains, & legumes | ||
| Sulfur | Egg yolks, red peppers, cruciferous veggies, | |
| garlic, & onion | ||
| Salt | Sea salt, apple cider vinegar on a salad | |
| Iron | Meat, fish, poultry, seaweed, & greens | |
| Alcohol or Recreational | Protein | Meat, poultry, seafood, dairy, & nuts |
| Drugs | Avenin | Granola & oatmeal |
| Calcium | Mustard & turnip greens, broccoli, kale, cheese, | |
| legumes, & sesame | ||
| Glutamine | Raw cabbage juice & supplement glutamine | |
| powder for withdrawal | ||
| Potassium | Potatoes, spinach, & seaweed | |
| Chewing on Ice | Iron | Meat, fish, poultry, seaweed, & greens |
| Burned Food | Carbon | Fruit |
| Soda or Carbonated Drinks | Calcium | Mustard & turnip greens, broccoli, kale, cheese, |
| legumes, & sesame | ||
| Salty Foods | Chloride | Fish & Sea Salt |
| Acidic Foods | Magnesium | Raw nuts & seeds, legumes, & fruits |
| Cool Drinks | Manganese | Walnuts, almonds, pecans, pineapple, & |
| blueberries | ||
| Pre-Menstrual Cravings | Zinc | Red meats, root veggies, leafy greens, & |
| seafood | ||
| General Overeating | Silicon | Nuts & seeds. AVOID: refined starches |
| Tryptophan | Cheese, raisins, sweet potatoes, & spinach | |
| Tyrosine | Vitamin C supplements or orange, green, & red | |
| fruits & veggies | ||
| Tobacco | Silicon | Nuts & seeds. AVOID: refined starches |
| Tyrosine | Vitamin C supplements or orange, green, & red | |
| fruits & veggies | ||
| chitchatkittycat.blogspot.com | ||
