In between classes, studying, and working it can be difficult to find time to exercise and keep that hot-bod. Here is a list of daily activities that really burns some calories, so you don’t feel so guilty about missing the gym once in awhile ;)
1. Kissing = 30 calories/minute
2. Sleeping = 60 calories/hour
3. Watching T.V. = 75 calories/hour
4. Standing in line = 100
calories/hour
5. Driving = 120 calories/hour
6. Ironing clothes = 150 calories/
hour
7. Keeping up with car maintenance =
200 calories/hour
8. Walking = 220 calories/hour
9. Cleaning your house = 240
calories/hour
10. Climbing the stairs = 300
calories/hour
11. Gardening = 360 calories/hour
12. Skating = 360 calories/hour
13. Rock climbing = 390
calories/hour
14. Mowing your lawn = 400
calories/hour
15. Dancing = 400 calories/hour
16. Playing tennis = 420
calories/hour
17. Playing football = 650 calories/hour
18. Swimming = 720 calories/hour
19. Jumping rope = 750 calories/hour
20. Jogging at 7mph = 920
calories/hour
BONUS: Taking a hot-shower for approximately 20 minutes will burn 500 calories!!
