Monday, January 7, 2013

Cure Your Cravings with Healthy Substitutions

Put your cravings to rest by finding out what your body actually needs!  When you reach the roots of your cravings you save calories and feel satisfied faster! 

 
 
 
Craving… What you really need… Healthy foods that have it!
Chocolate Magnesium Fruits, legumes, raw nuts & seeds
Sweets Chromium Broccoli, chicken, grapes, cheese,
    & dried beans
  Carbon Fruits 
  Phosphorus Chicken, beef, poultry, fish, eggs,
    dairy, nuts, grains, & legumes
  Sulfur Horseradish, kale, cabbage, cranberries,
    & cruciferous veggies
  Tryptophan Cheese, raisins, sweet potatoes, & spinach
Bread (toast) Nitrogen Foods high in protein: fish, meat, nuts, beans
Greasy snacks, fatty foods Calcium Mustard & turnip greens, broccoli, kale, cheese,
    legumes, & sesame
Coffee or Tea Phosphorus Chicken, beef, poultry, fish, eggs,
    dairy, nuts, grains, & legumes
  Sulfur Egg yolks, red peppers, cruciferous veggies, 
    garlic, & onion
  Salt Sea salt, apple cider vinegar on a salad
  Iron Meat, fish, poultry, seaweed, & greens
Alcohol or Recreational Protein Meat, poultry, seafood, dairy, & nuts
Drugs Avenin Granola & oatmeal
  Calcium Mustard & turnip greens, broccoli, kale, cheese,
    legumes, & sesame
  Glutamine Raw cabbage juice & supplement glutamine 
    powder for withdrawal
  Potassium Potatoes, spinach, & seaweed
Chewing on Ice Iron Meat, fish, poultry, seaweed, & greens
Burned Food Carbon Fruit
Soda or Carbonated Drinks Calcium Mustard & turnip greens, broccoli, kale, cheese,
    legumes, & sesame
Salty Foods Chloride Fish & Sea Salt
Acidic Foods Magnesium Raw nuts & seeds, legumes, & fruits
Cool Drinks Manganese Walnuts, almonds, pecans, pineapple, & 
    blueberries
Pre-Menstrual Cravings Zinc Red meats, root veggies, leafy greens, &
    seafood
General Overeating Silicon Nuts & seeds. AVOID: refined starches
  Tryptophan Cheese, raisins, sweet potatoes, & spinach
  Tyrosine Vitamin C supplements or orange, green, & red
    fruits & veggies
Tobacco Silicon Nuts & seeds. AVOID: refined starches
  Tyrosine Vitamin C supplements or orange, green, & red
    fruits & veggies
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