Tuesday, January 1, 2013

The Ultimate Detox Bath

Have a cold or the flu?  Feeling stressed or plain 'blaaah'?  If you said "YES" to any of these then it is time to soak your body in the ultimate detox bath!  Make sure you drink plenty of water after your bath so your body is re-hydrated because this bath helps draw out any and all toxins that make your body sick and feel lousy.  Soak and relax your way to wellness in just 30-40 minutes!

1.  Fill your tub with comfortably warm to hot water (whatever you can relax in).
2.  Add 2 cups of Epsom salts.
3.  Add 1 cup of baking soda.
4.  Add 1 Tbsp. of ground ginger.
5.  Add lavender or other aromatherapy oils if you wish (this is just for a pleasant scent).
6.  Soak for approximately 30-40 minutes and relax. 

Don't forget to drink your water and enjoy how refreshed your body feels :)
I always purchase my Epsom salts on Amazon because I can get them in bulk at a much lower cost (which is always awesome)!

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